Psihoterapija, ko sauc ar\u012b par sarunu terapiju, ir metode, kur\u0101 cilv\u0113ks kop\u0101 ar profesion\u0101li str\u0101d\u0101 pie emocion\u0101liem jaut\u0101jumiem. T\u0101 var pal\u012bdz\u0113t p\u0101rvar\u0113t s\u0113ras, p\u0101rvald\u012bt stresu vai risin\u0101t attiec\u012bbu un atkar\u012bbu probl\u0113mas. Psihoterapija ir vieta, kur iesp\u0113jams atkl\u0101ti run\u0101t par sav\u0101m dom\u0101m un emocij\u0101m, veicinot pa\u0161apzi\u0146u un dziedin\u0101\u0161anu.<\/p>\n
<\/p>\n
Varb\u016bt j\u016bs dom\u0101jat, ka j\u016bsu probl\u0113mas nav pietiekami nopietnas, lai mekl\u0113tu pal\u012bdz\u012bbu, vai ar\u012b neesat p\u0101rliecin\u0101ts, k\u0101 tie\u0161i terapija jums var pal\u012bdz\u0113t. Paties\u012bba ir t\u0101da, ka jebkur\u0161 cilv\u0113ks var g\u016bt labumu no dzi\u013c\u0101kas izpratnes par sav\u0101m emocij\u0101m. Vienk\u0101r\u0161i saruna ar profesion\u0101li, kur\u0161 ir apm\u0101c\u012bts uzklaus\u012bt un vad\u012bt, var b\u016btiski main\u012bt to, k\u0101 j\u016bs uztverat sevi un savas dz\u012bves pieredzes.<\/p>\n
M\u016bsu terapeiti ir apm\u0101c\u012bti pal\u012bdz\u0113t jums izteikt savas domas, apstr\u0101d\u0101t emocijas un izzin\u0101t t\u0101s, nodro\u0161inot dro\u0161u un neitr\u0101lu vidi, kur\u0101 j\u016bs tiksiet sadzird\u0113ts un saprasts.<\/p>\n
Nav nepiecie\u0161ams b\u016bt kr\u012bzes situ\u0101cij\u0101, lai g\u016btu labumu no psihoterapijas. T\u0101 nav dom\u0101ta tikai tiem, kuriem ir diagnostic\u0113ti gar\u012bg\u0101s vesel\u012bbas trauc\u0113jumi, bet var pal\u012bdz\u0113t ar\u012b pla\u0161\u0101 emocion\u0101lo un psiholo\u0123isko probl\u0113mu spektr\u0101, piem\u0113ram:<\/p>\n
Trauksme vai past\u0101v\u012bga p\u0101r\u0146em\u0161ana ar dom\u0101m
\nGr\u016bt\u012bbas p\u0101rvald\u012bt stresu vai atg\u016bties p\u0113c sare\u017e\u0123\u012btiem notikumiem
\nZems pa\u0161v\u0113rt\u0113jums vai p\u0101rm\u0113r\u012bgs kautr\u012bgums
\nTrauma vai vardarb\u012bbas pieredzes apstr\u0101de
\nDepresija, skumjas, s\u0113ras vai past\u0101v\u012bga tuk\u0161uma saj\u016bta
\nNeparedzamas garast\u0101vok\u013ca sv\u0101rst\u012bbas
\nGr\u016bt\u012bbas veidot un uztur\u0113t vesel\u012bgas attiec\u012bbas
\nAtk\u0101rtoti destrukt\u012bvu attiec\u012bbu mode\u013ci
\nSeksu\u0101l\u0101s probl\u0113mas
\nPiel\u0101go\u0161an\u0101s zaud\u0113jumiem (tuva cilv\u0113ka n\u0101ve, \u0161\u0137ir\u0161an\u0101s, darba zaud\u0113jums)
\n\u0112\u0161anas trauc\u0113jumi
\nPa\u0161kait\u0113jo\u0161a uzved\u012bba
\nObses\u012bvas domas vai kompuls\u012bvas darb\u012bbas
\nPanikas l\u0113kmes vai fobijas, kas trauc\u0113 ikdienas dz\u012bvei<\/p>\n
Terapijas m\u0113r\u0137is nav diagnostic\u0113t, kas ar jums nav k\u0101rt\u012bb\u0101, bet gan pal\u012bdz\u0113t jums izprast savu pieredzi un emocijas. Dz\u012bves notikumi, \u012bpa\u0161i s\u0101p\u012bgi piedz\u012bvojumi, ietekm\u0113 m\u016bsu dom\u0101\u0161anu un izj\u016btas. J\u016bsu terapeits pal\u012bdz\u0113s jums izp\u0113t\u012bt \u0161\u012bs pieredzes ar zi\u0146k\u0101r\u012bbu un l\u012bdzj\u016bt\u012bbu, nevis nosod\u012bjumu vai eti\u0137et\u0113m.<\/p>\n
\u2714\ufe0f Izteikt emocijas un t\u0101s apstr\u0101d\u0101t dro\u0161\u0101 vid\u0113
\n\u2714\ufe0f Izprast dzi\u013c\u0101kos dz\u012bves mode\u013cus un iek\u0161\u0113j\u0101s c\u012b\u0146as
\n\u2714\ufe0f Atkl\u0101ti run\u0101t par t\u0113m\u0101m, kuras citur nav iesp\u0113jams apspriest
\n\u2714\ufe0f Apg\u016bt vesel\u012bg\u0101kus veidus, k\u0101 tikt gal\u0101 ar stresu, bail\u0113m un nenoteikt\u012bbu
\n\u2714\ufe0f Main\u012bt negat\u012bvus dom\u0101\u0161anas un uzved\u012bbas mode\u013cus
\n\u2714\ufe0f Uzlabot attiec\u012bbas \u2013 gan ar citiem, gan ar sevi
\n\u2714\ufe0f Lab\u0101k izprast jebk\u0101das gar\u012bg\u0101s vesel\u012bbas diagnozes, ja t\u0101das ir sa\u0146emtas
\n\u2714\ufe0f Atvese\u013coties no iepriek\u0161\u0113jas traumas
\n\u2714\ufe0f Pilnveidot komunik\u0101cijas prasmes un att\u012bst\u012bt sp\u0113ju pie\u0146emt da\u017e\u0101d\u012bbu citos<\/p>\n
Psihoterapija var b\u016bt transform\u0113jo\u0161s process, kas pal\u012bdz jums justies p\u0101rliecin\u0101t\u0101kam par sav\u0101m emocij\u0101m, izv\u0113l\u0113m un n\u0101kotni.<\/p>\n
Terapija nav tikai sarunas. Atkar\u012bb\u0101 no j\u016bsu vajadz\u012bb\u0101m un v\u0113lm\u0113m sesij\u0101s var izmantot ar\u012b rado\u0161as metodes, piem\u0113ram, m\u0101kslu, m\u016bziku, dr\u0101mu vai kust\u012bbu terapiju. Tom\u0113r pats svar\u012bg\u0101kais terapijas elements ir attiec\u012bbas ar terapeitu \u2013 tie\u0161i \u0161\u012b saikne padara terapijas procesu j\u0113gpilnu.<\/p>\n
Individu\u0101l\u0101s terapijas sesijas
\nTerapija p\u0101rim vai \u0123imenes locek\u013ciem
\nGrupas terapija
\nSesijas var norisin\u0101ties kl\u0101tien\u0113, pa t\u0101lruni vai tie\u0161saist\u0113, pied\u0101v\u0101jot elast\u012bbu un piel\u0101gojot terapijas procesu j\u016bsu vajadz\u012bb\u0101m.<\/p>\n
Katram terapeitam ir savs pieg\u0101jiens, bet b\u016bt\u012bba ir vienk\u0101r\u0161a: j\u016bs run\u0101jat, vi\u0146i klaus\u0101s \u2013 patie\u0161\u0101m klaus\u0101s. Da\u017ei terapeiti \u013caus jums pa\u0161iem noteikt sarunas gaitu, citi var pied\u0101v\u0101t vingrin\u0101jumus vai uzdot jaut\u0101jumus, kas pal\u012bdz saskat\u012bt lietas jaun\u0101 perspekt\u012bv\u0101. Ta\u010du vi\u0146i nepasaka, ko tie\u0161i jums dar\u012bt \u2013 vi\u0146i pal\u012bdz jums pa\u0161iem atrast savas atbildes.<\/p>\n
Atv\u0113rties var b\u016bt gr\u016bti s\u0101kum\u0101. Ir norm\u0101li justies ne\u0113rti, apmulsu\u0161i vai pat emocion\u0101li. J\u016bs varat raud\u0101t, justies neapmierin\u0101ti vai piedz\u012bvot emocijas, kuras negaid\u012bj\u0101t. Tas viss ir norm\u0101li. J\u016bsu terapeits ir tur, lai pal\u012bdz\u0113tu jums dro\u0161i apstr\u0101d\u0101t \u0161\u012bs emocijas. Laika gait\u0101 terapija var pal\u012bdz\u0113t jums lab\u0101k izprast attiec\u012bbas, dom\u0101\u0161anas mode\u013cus un savu pa\u0161izj\u016btu.<\/p>\n
Ilgi pirms m\u016bsdienu psiholo\u0123ijas att\u012bst\u012bbas da\u017e\u0101das kult\u016bras jau bija izveidoju\u0161as savus veidus, k\u0101 risin\u0101t emocion\u0101l\u0101s un psiholo\u0123isk\u0101s s\u0101pes. Zin\u0101tnisk\u0101 pieeja cilv\u0113ka pr\u0101ta izp\u0113tei s\u0101ka att\u012bst\u012bties 19. gadsimt\u0101. 1879. gad\u0101 Vilhelms Vunds (Wilhelm Wundt) izveidoja pirmo psiholo\u0123ijas p\u0113tniec\u012bbas laboratoriju. Neilgi p\u0113c tam Zigmunds Freids (Sigmund Freud) ieviesa ideju par emocion\u0101lo probl\u0113mu p\u0101rvar\u0113\u0161anu ar sarun\u0101m.<\/p>\n
20.gadsimt\u0101 att\u012bst\u012bj\u0101s daudzi jauni psihoterapijas virzieni. T\u0101das person\u012bbas k\u0101 Karls Jungs, Mel\u0101nija Kleina, Karls Rod\u017eerss un D\u017eons Bolbijs b\u016btiski papla\u0161in\u0101ja m\u016bsu izpratni par cilv\u0113ka pr\u0101tu un rad\u012bja daudzveid\u012bgus terapeitiskos mode\u013cus.
\nM\u016bsdien\u0101s psihoterapija ir aktu\u0101l\u0101ka nek\u0101 jebkad. T\u0101 ietekm\u0113 izgl\u012bt\u012bbu, politiku, uz\u0146\u0113m\u0113jdarb\u012bbu, m\u0101kslu un daudzas citas dz\u012bves jomas. Jaut\u0101jumi par identit\u0101ti, emocij\u0101m, atmi\u0146\u0101m un person\u012bgo izaugsmi ir tikpat svar\u012bgi k\u0101 pirms simts gadiem.<\/p>\n
Lai ar\u012b kas j\u016bs atvestu uz terapiju, t\u0101 ir iesp\u0113ja lab\u0101k izprast sevi un veikt noz\u012bm\u012bgas p\u0101rmai\u0146as sav\u0101 dz\u012bv\u0113.<\/p>\n","protected":false},"excerpt":{"rendered":"
Psihoterapija, ko sauc ar\u012b par sarunu terapiju, ir metode, kur\u0101 cilv\u0113ks kop\u0101 ar profesion\u0101li str\u0101d\u0101 pie emocion\u0101liem jaut\u0101jumiem. T\u0101 var pal\u012bdz\u0113t p\u0101rvar\u0113t s\u0113ras, p\u0101rvald\u012bt stresu vai risin\u0101t attiec\u012bbu un atkar\u012bbu probl\u0113mas. Psihoterapija ir vieta, kur iesp\u0113jams atkl\u0101ti run\u0101t par sav\u0101m dom\u0101m un emocij\u0101m, veicinot pa\u0161apzi\u0146u un dziedin\u0101\u0161anu.<\/p>\n","protected":false},"author":1,"featured_media":1427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[152],"tags":[192,183,162,188,180,173,171,182,158,164,167,189,174,186,194,177,191,184,165,161,185,198,197,166,153,159,156,168,178,154,160,195,187,190,176,172,155,170,181,179,175,196,193,169,157,163],"yoast_head":"\n